The Revolutionary Oura Ring

Recent technological advancements have led to the invention of state of the art medical equipment that have so much applications. One of the recent innovations is the Oura ring that has the capabilities of monitoring the condition of the body through a sophisticated mechanism. The ring can fit on any finger and measures the waveform of a pulse which is the precise time between individual heartbeats. This information can then be used to gauge certain crucial health parameters such as sleep, the rate of respiration, heartbeat, the body fat level etc.

The Oura ring is made up of leading edge a non-metallic sensors that enables it to work with an unparalleled precision and remain safe for the body. The inside of the ring is made up of a medical grade plastic compound that does not pose any health risk to individuals with allergic reactions. The three bumps on the inside are sensors that take in crucial information of the arteries that pass beneath the finger with an accuracy that is unmatched.

Uses of the Oura ring

The Oura Ring works like the hospital oximeter to collect crucial data that can be used to determine the state of the body. Apart from determining the heart rate, the device performs a range of functions that will go a long way towards ensuring that we adopt a healthy lifestyle.

Monitor sleep stages

When we sleep, a lot of activities unconsciously happen within the body that we have very little knowledge about. These activities include the little disturbances that we have while we are soundly asleep and the level of heart beat during sleep. The Oura Ring calculates the various stages in our sleep such as the time it takes for one to doze off as well as the average time we spend sleeping. These measurements are used to gauge the quality of our sleep and also provide the necessary measures one can take to achieve optimum sleep.

Consequently, the different sleep scores provided by Oura each night can be used to adjust our sleeping trends which will then lead to better lifestyle choices. For example, there are certain days that you could spent more time working or performing rigorous physical activities, Oura will recommend you to sleep more during these days to restore the necessary energy.

Monitor brain activities during sleep

The brain is certainly a vital organ in our body. The Oura ring has certain mechanisms that monitor how our brain functions during the night. Many people are of the opinion that the brain usually rests during sleep; however, this belief isn’t entirely true. Certain activities usually rely on the brain such as the rate of heartbeat and therefore, the Oura Ring will provide vital signals about the state of the brain that come in handy for a healthy life.

People who usually use various brain supplements will often discover a lot about the effects the nootropics have on the state of their brains. The Oura Ring is normally configured with an iOS and Android application that provide precise analysis about the working of the brain and also give the necessary recommendations about the proper healthy steps.

Determine the body temperature

The Oura Ring sensor can seamlessly work as a temperature receptors to determine the body temperature. While other sleep trackers only give information about sleep, Oura Ring goes farther to provide accurate information about body temperature. Certain diseases like flu and pneumonia usually manifest in the form of fever and with the use of cutting edge tools like Oura, one is better placed to detect the presence of such diseases from the onset. Beyond that, it can also help detect how useful nootropics and smart drugs are. Some people even use it to test whether Qualia is working.

Helps to burn body fat

The Oura Ring has a calorimeter that effectively measures the fat level in our body. Having a device that will help us lower the fat level in our body can prove to be quite handy, especially for people that have bad eating habits. Based on the data collected, the Oura Ring can give effective recommendations on the exercise routines that will help us live a healthy life.

All in all, the Oura ring is a revolutionary device that has vast medical applications that will benefit every kind of person. As a matter of fact, this ring is easy to use and can help us avoid certain medical complications like heart related diseases.

The Best Way to Improve Mental Performance

Most people who are trying to improve their mental performance think of it as a 1-time thing. Basically, they take a pill like in the movie Limitless and they see all the benefits that they could have ever wanted. The truth is, this couldn’t be further from the truth. There are plenty of ways to increase cognitive performance and have a great life, but not all of them are worthwhile for you right now. The best way to improve mental performance is to utilize a long term plan and solution.

In this article, we are going to focus on the long-term benefits of using certain cognitive enhancing techniques. One of these is called nootropics (also known as smart drugs). These are cognitive enhancing supplements that can help to increase your long-term health not just short term focus and concentration.

#1. Nicotinamide Riboside – this is one of the few supplements where you will probably feel very little difference from using it. Even though most people think of this as a bad thing, it’s not that big of a deal. If you think about it carefully, the nicotinamide riboside tool is helpful for long-term health because it has strong antioxidant and immune boosting properties.

#2. Healthy fats – another great way to improve your long term health is to make sure you are consuming healthy fats. Sometimes this is in the form of fish oil and omega-3 DHA / EPA, but other times it is in the form of something like Bulletproof coffee. This has MCT oil (medium chain triglycerides) and butter which is full of butyric acid.

Both of these fat sources have gotten a lot of bad press and have gotten a bad reputation, but it is important to know how useful it can be beforehand.

#3. Complete nootropics – another great idea for you to achieve your best in the long-term is to look at complete nootropics that can help you to improve cognitive performance. Something like Qualia is useful for this purpose, but there are other drugs like Alpha Brain as well.

Between all of these nootropics and other brain supplements, you can improve the long-term health of your brain and have a host of other advantages. For most people who are using nootropics and these types of drugs, it is a god send to be able to do this.

Why is Tongkat Ali Coming From Asia?

As men age, they often suffer from decreased circulating testosterone– the Mayo Clinic estimates that testosterone production decreases by about one percent every year after 30. This condition, known as andropause, has a variety of effects, including decreased energy, hair loss, changes in sleep patterns, increased body fat, and decreased muscle mass. Perhaps the most widespread and difficult to handle symptom, though, is decreased sex drive and sexual performance. There are a variety of chemical and herbal remedies that seek to alleviate this particular symptom. One of these is Tongkat Ali.

What is Tongkat Ali?

Tongkat Ali is a plant native to Malaysia and Indonesia. Also known as Malaysian Ginseng or Eurycoma long folio, Tongkat Ali has a history of use as a libido enhancement drug. The plant itself is nondescript; just a medium-sized, slim-trunked shrub with a large tuberous root. The root is dug up and boiled into a tea or powdered for consumption.
Historically, Tongkat Ali was used not only as an aphrodisiac, but to treat Jaundice, Malaria, Diabetes, and a host of other diseases. As more effective modern medicine has become widespread, Tongkat Ali’s major usage has become the treatment of erectile dysfunction in men, although widespread claims persist that the herb promotes muscle growth, boosts metabolic function, increases energy, and burns fat.

How Does Tongkat Ali Work?

There has been a slew of studies on Tongkat Ali and its efficacy, but the actual ability of the root to combat andropause remains up for debate. However, multiple studies have shown that Tongkat Ali contains Eurycomanone, a quassinoid that aids in spermatogenesis by blocking the conversion of testosterone to estrogen. In layman’s terms, quassinoids are a class of biologically active compounds found in certain plants. They have a variety of uses; this particular quassinoid, Eurycomanone, increases the production of sperm in male mammals by stopping the process that changes testosterone (the �male’ sex hormone) to estrogen (the female’ sex hormone). While an increase in sperm production does not necessarily equate to increased sexual performance or virility, there have been studies linking the two, and, as with all drugs, the placebo effect can be powerful in this instance– that is to say, the mere suggestion of increased virility may result in the actualization of that idea. Additionally, other research suggests that different compounds found in Tongkat Ali may increase testosterone production in male mammals.

Does Tongkat Ali Have Side Effects?

While Tongkat Ali itself has no known side effects when taken in reasonable quantities, it is very important to source the supplement responsibly. Many Tongkat Ali powders and pills are laced with other compounds, and may even contain harmful heavy metals such as mercury. These toxic compounds can have a variety of harmful effects– some are even carcinogens. As such, if you are going to take Tongkat Ali, it is vital to ensure that it is a pure supplement without any additives.

How Is Tongkat Ali Taken?

Tongkat Ali can be purchased in capsule form, as a powder, as an extract, and in a variety of other forms. The main suppliers of Tongkat Ali are supplement companies such as Real Herbs and Piping Rock Health. They can be purchased online or in supplement stores. However, as discussed above, it is absolutely essential to make sure that your Tongkat Ali is pure, and not adulterated with harmful chemicals. As with any supplement, it’s best to seek the advice of a licensed physician before beginning to take Tongkat Ali. If you’ve been given the go-ahead and have found a pure source of the supplement, follow the instructions given, and don’t take more than the recommended quantity– as with any biologically active chemical, Tongkat Ali will not become more effective if you take too much, and may even prove harmful.

What’s The Verdict

In the pantheon of herbal male enhancement supplements, Tongkat Ali has more science behind it than most. If you or your partner is suffering from decreased virility, it may be worth looking into. However, it should by no means be seen as a cure-all for other diseases, and it’s important to ensure that you’re taking the right product in the right amount. If you’ve done your research, sourced your supplements carefully, and discussed it with your doctor, go ahead and give it a try– at worst, it probably won’t make much difference, and at best, it may work wonders for your sex life.