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The Best Way to Improve Mental Performance

Most people who are trying to improve their mental performance think of it as a 1-time thing. Basically, they take a pill like in the movie Limitless and they see all the benefits that they could have ever wanted. The truth is, this couldn’t be further from the truth. There are plenty of ways to increase cognitive performance and have a great life, but not all of them are worthwhile for you right now. The best way to improve mental performance is to utilize a long term plan and solution.

In this article, we are going to focus on the long-term benefits of using certain cognitive enhancing techniques. One of these is called nootropics (also known as smart drugs). These are cognitive enhancing supplements that can help to increase your long-term health not just short term focus and concentration.

#1. Nicotinamide Riboside – this is one of the few supplements where you will probably feel very little difference from using it. Even though most people think of this as a bad thing, it’s not that big of a deal. If you think about it carefully, the nicotinamide riboside tool is helpful for long-term health because it has strong antioxidant and immune boosting properties.

#2. Healthy fats – another great way to improve your long term health is to make sure you are consuming healthy fats. Sometimes this is in the form of fish oil and omega-3 DHA / EPA, but other times it is in the form of something like Bulletproof coffee. This has MCT oil (medium chain triglycerides) and butter which is full of butyric acid.

Both of these fat sources have gotten a lot of bad press and have gotten a bad reputation, but it is important to know how useful it can be beforehand.

#3. Complete nootropics – another great idea for you to achieve your best in the long-term is to look at complete nootropics that can help you to improve cognitive performance. Something like Qualia is useful for this purpose, but there are other drugs like Alpha Brain as well.

Between all of these nootropics and other brain supplements, you can improve the long-term health of your brain and have a host of other advantages. For most people who are using nootropics and these types of drugs, it is a god send to be able to do this.