The Benefits And Side-Effects Of Hericium Erinaceus Mushroom

Hericium Erinaceus Mushroom goes by many names. One might hear it referenced as: Lion’s Mane, Pom Pom Blanc, Monkey’s Head, Yambushitaki, or simply Hericium Erinaceus. Each of these things mean the same particular natural fungus, so don’t let the multitude of names get you confused.

What Is This Fungus?

Hericium Erinaceus is a fungus that does grow naturally out in the jungles of China, North America, Japan, and even parts of Europe. It is said to have incredible health benefits for the brain, and even has the honor of being known as one of the most powerful nootropics in the world.

There are plenty of nootropics available to people that supposedly help with various cognitive functions. That leaves many curious as to what is so special about Lion’s Mane in particular. Well, it turns out that while plenty of other nootropics work on things like memory and cognitive ability, this fungus actually goes to work repairing brain neurons themselves.

The repair of brain neurons can help keep the brain healthy and stable a lot longer than it otherwise might have. After all, damaged neurons are what lead to some many of the brain damaging diseases that crop up in people. It is so very sad to see some individuals go downhill mentally simply because their brain functioning is not what it could or should be.

There is excitement in the scientific community that Hericium Erinaceus may someday be used as a potential option for fighting back against diseases like Alzheimer’s, Parkinson’s, and others. These are some brain diseases that have stumped the medical community for decades as millions suffer. Perhaps now there could finally be an answer on the horizon.

What Hericium Erinaceus Does

Hericium Erinaceus works on the brain in ways that are much different from what other nootropics do. There are two compounds that make up Hericium Erinaceus, hericenones and erinacines. Those two compounds go to work increasing the amount of NGF that the brain produces.

Increased NGF means that the brain can spend more time repairing damaged neurons and working to repair itself in general so that it can last longer and avoid disease. One might think that this means that people should simply inject NGF directly into themselves, but unfortunately that does not work. It is only when taken through something like Hericium Erinaceus that the body is able to use that extra NGF in the ways that it is designed to.

Those who are interested in Hericium Erinaceus for themselves should try to understand that it does not have immediate effects. It is necessary to take it for a period of time before one will start to see any benefits at all. Patience is definitely a virtue with this one.


There are a few potential side-effects from taking Hericium Erinaceus. The most commonly reported side-effect is itchy skin. This is usually just a sign from the body of the existence of increased levels of NGF in the body. It is simply the body’s way of saying that there has been some change in that.

Those who experience itchy skin along with any of the following symptoms should consult with a doctor to see if something else may be going on:

  • Swollen Glands
  • Hives
  • Allergy Reaction Of Any Kind

Those are all potentially signs that something else has caused the itchy skin. The patient will want to have this checked out as soon as possible to avoid any extra discomfort.

Taking Hericium Erinaceus In Combination With Other Nootropics

Some have said that taking nootropics together may help boost the effectiveness of each one. They can be taken daily in a particular order that you establish for yourself. However, if you choose to do this, make sure you include a choline supplement in the mix. It is recommended that you you purchase a hericium erinaceus extract made of whole fruiting bodies if you’re interested in taking this supplement.

Long-term impacts of nootropics may be best experienced when several are taken in a “staking” schedule like this. Lion’s Mane can be thrown into that mix as well to get the most impact from it.

Always consult with a medical professional before taking any supplements. Ask that person if they are right for you in your particular health situation and body. They will know what to advise you to do in any health-related situation.

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